750m Row:(250m moderate,  250m HARD, 250m easy)Then,10 Strict Press5 Good Mornings10 Push Press5 Good Mornings10 Split Jerks w/ Puase in dip and catch 5 Good MorningsStrengthFind a 1RM Split JerkWod 10 Minute AMRAP10 Clean and Jerks 135/95lbs 20 Box Jump Overs 24/20″Target score 3 Plus rounds Firebreather 6 roundsTips- Eliminating all unnecessary movement in all...Read More