There is no 10am class today. 10pm Murph Heat! also heats tomorrow at 5am, 6am, 7am, 8am, 9am A lot of you are doing the Murph workout tonight or tomorrow. We will only have 8am endurance and 9am Crossfit class for those who aren’t performing Murph. 8am- with a partner complete 200 cal row, split...Read More