There is no 10am class today.
10pm Murph Heat! also heats tomorrow at 5am, 6am, 7am, 8am, 9am
A lot of you are doing the Murph workout tonight or tomorrow. We will only have 8am endurance and 9am Crossfit class for those who aren’t performing Murph.

8am- with a partner
complete 200 cal row, split how you want
200 cal bike.

9am ONLY (no 10 am today)
5 Rounds for time of:
9 Bar-facing Burpees
8 Power Cleans, 155/105
7 Front Squats, 155/105
6 Push Jerks, 155/105

18-15-12 reps for time of:
Pull-ups, strict
Ring Dips, strict

For time:
800m Run
80 Air Squats
400m run
40 Air Squats