Last day in the squat cycle! A lot of you already pr’d. Don’t sweat it if you don’t. 2:00 glute activation400m Run20 Wallballs20 Spiderman Lunges200m Run10 Tall, Explosive Box JumpsThen 30 Glute Bridges w/ Glute Band above knees Back Squat Re-testBack Squat5-3-2-1-1-1-1Start at 70-75% and add weight each set.Immediately after each set, perform 3 explosive...Read More