3 Rounds10 Pendlay Rows100m Run10 Push Press100m Run 10 Hang Muscle Cleans** do NOT skip days like to today if you don’t have muscle ups. we all started somewhere. We will work with you wherever you are at. 3 Rounds4 Ring Rows w/ Pause at the top of the rep, slow negativeRest as neededthen,2 Rounds...Read More
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