4 minutes of 5 pull ups, 10 push ups 15 squats*this number will progressively go up over the next 2 weeks so you can get some Murph practice inThen,3 Rounds20 Double Unders (scale to 1:1 singles)8 Ground to Overhead with Plate 1 Wall ClimbBuilding competency in gymnastics requires hundreds, if not thousands, of quality reps,...Read More
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