400m Run10 PVC Pass Throughs20 PVC OH Lunges10 PVC Pass Throughs :15 Bike SprintOn a 15 Minute clock2 Pause Split Jerks Athlete will pause in the dip and in the catch before bringing their feet together. They may go heavy as long as technique is thereWod Every :90 for 18:00 10/6 Calorie Sprint*These are sprints.....Read More
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