Sunday FundayWod 1-8 Minute Amrap- You go- I go- nice little warm up wod5 wall balls5 burpeesWod 210 Minutes Amrap- Split how you want1 round of DT (12 deadlifts, 9 hang cleans, 6 push jerks) 155/105Run 200 togetherWod 3- 8 minutes- Split how want16 Cals8 Devil pressRead More
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