AMRAP 6 Minutes200m Run10 Russian KB Swings:20 Hollow Rock10 A-Frame Toe Touches :20 Deadhang from Pull Up BarYou just squatted very heavy yesterday. Strength session today is with body weight. Don’t poo poo on ring rows until you try a max set… 5 times in a row. Rows are a great way to build strict...Read More
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