2:00 4-way Banded Glute Activation, 5 steps per direction + 3 squats after each direction20 Lateral Squats30 Russian KB Swings 53/35lbsThen,EMOM 5 Minutes, both in the same minuteRun 100m (increasing speed and running hard for at least he last 2 minutes) 6 Explosive Jump SquatsStrength is an all day event today. ***EVERYONE keep your box...Read More