2 Rounds200m Run15 Wallballs8 Gymnastic Kips6 DB Facing Burpees2 Inchworms Then, in no particular order, perform the movements in the workout to ensure they know how to do them safely and correctly.Test wod “Misfit Chaos”For Time (hard 30 minute cap)40 Toes to Bar40 Alt. DB Snatch 70/50lbs40 Lateral Burpees Over DB40 S-arm DB Thrusters 70/50lbsRun...Read More