Endurance-With partner20 Minutes on bike, switch every minute. Score is calories. No transistion timeIn the remaining 20 minutes-both partners run 1 mile-When BOTH partners are back start to row or ski for cals. Switch whenever you wantScore is Total Cals9am and 10amFor time *do this solo, do 1,2 or 3 workouts or do these as...Read More
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