Warm up8 scap pull ups8 knee raises8 scap push ups8 deadlifts with light weightEOMOM 8 minutes Read scaling carefully-2 attempts max handstand walk (one if you make it the entire distance of the gym and turn around)scaling options2 attempts max handstand hold on wall (not to exceed 1:15 total, you want 45 seconds rest)2 attempt...Read More
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