Bring the sunscreen, this can all be done outside if you want. Wod 1 is all outside anyway Wod 1- 8 minutes7 Kb SwingsRun to the cones, switch when your partner gets backRest 5-Wod 210 Minutes Amrap (alternating rounds)7 cal row5 dumbell push press3 Burpees (bring foam mats outside if you don’t want to do...Read More
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