Sunday March 21st

Bring the sunscreen, this can all be done outside if you want. Wod 1 is all outside anyway

Wod 1-
8 minutes
7 Kb Swings
Run to the cones, switch when your partner gets back
Rest 5-
Wod 2
10 Minutes Amrap (alternating rounds)
7 cal row
5 dumbell push press
3 Burpees (bring foam mats outside if you don’t want to do concrete burpees)
Rest 5
Wod 3
12 Minute Cap
400 M Farmer carry with 2 dumbells (one partner carries both, switch as needed) 70/50
300 Doubles or singles
200 M farmer carry
100 Doubles or singles