3 Rounds:45Machine – Easy Pace:15 Machine – Hard PaceThen2 Rounds5 Inch Worms 15 empty bar deadlifts We will give you a few minutes to build up to deadlift starting weightStrengthDeadllift*5-5-4-4-3-3-3This is supposed to be heavy. start at 70 percent of 1RM increase weight at 4s and 3s*Immediately after each set of deadlifts, Sprint 10/7 Calories...Read More