Warm Up3 Rounds:30 of Jump Rope (hopping on one foot vs. two)10 PVC Pass Throughs 8 Lateral Burpees over PVC Pipe EMOM 9 MinutesMin 1-3: :20 HS Hold + Shoulder TapsMin 4-6: 3 wall walks Min 7-9: HS Walk 5-25′If you have some of these movements work up to your most difficult progression and stay...Read More
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