Tuesday March 9th

Warm Up
3 Rounds
:30 of Jump Rope (hopping on one foot vs. two)
10 PVC Pass Throughs
8 Lateral Burpees over PVC Pipe

EMOM 9 Minutes
Min 1-3: :20 HS Hold + Shoulder Taps
Min 4-6: 3 wall walks
Min 7-9: HS Walk 5-25′

If you have some of these movements work up to your most difficult progression and stay there.
If you are not going upside down it looks like this
Min 1-3 6 double DB strict press
Min 4-6 8 Double db push press
Min 6-8 10 Double DB push jerks

AMRAP 10 Minutes
25′ HS Walk (sub a shorter distance or 7 hspu or 7 seated DB presses
10 Push Press 95/65lbs
15 Hang Power Cleans 95/65lbs
*Rx is considered Handstand walks AND the movements at the RX weight

Target score 3 to 6 rounds. Fast rx score is 7 rounds plus

Scale accordingly. 2 sets or less on the barbell work and don’t spend more than 45 seconds on handstand walks if you are just getting those and want to give them a shot for this wod

*You are going to want to attempt single DB overhead lunges with both arms sometime this week. They might coming up Friday