Warm up3 Rounds 10 Air squats200m run10 Sampson stretch steps*time to warm up for back squatsStrength10 Minute EMOM (1 rep) of 1 and 1/2 back squatRep is all the way down, back to just above parallel, back down then all the way up. Its not a bounce out of the bottom, its a controlled movement...Read More
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