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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 14, 2021

Monday February 15th

February 14, 20210
Warm up 2 Rounds10 Plank Transitions10 Band Pull Aparts (RD1: Palms up, RD2: Palms down)Then2 Rounds10 Right Arm Russian KB Swings10 Left Arm Russian KB Swings 12 Goblet Reverse LungesStrengthEvery 2 Minutes for 10 Minutes (2) 1&1/2 DeadliftsGo heavier than the sets of 3 we did last week. This is 10 reps total. This deadlift...
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