Warm upAMRAP 7 Minutes5 Wallballs7/5 Calorie Row9 Box Jumps (step down)10 Gymnastics kipsOk all workout today. There is 25 minute time cap on this. A good target score is to get through 250 reps total. For Time, partioned as desired:150 Wallballs 20/14lbs to 10/9′100 Burpee Box step ups 24/20″ (no Jumps)40 Bar Muscle Ups 25...Read More