Sunday Funday, Find a partner and head to the gym! Wod 1- The classic (all outside)8 Minutes 5 Kb swings 5 kb squatsRun 100 (around the corner the gate) *you go i go formatWod 210 Minute amrap *split how you want20 Sit ups30 Air squats40 lunges (unweighted)Wod 3- For time100 single db snatches100 cals on...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
