3 Rounds2 Inchworms4 Push Ups8/6 Calorie Row12 Jump Squats3 short pieces today with the 3rd being optional.. but your rower will already be out so why not give it shot. Strength- this is going to burn2 Rounds1:00 Max Rep Back Squat at 40% of 1RMRest 4:00 AMRAP 7 Minutes5 Toes to bar 8 Thruster 75/55lbsOptional...Read More
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