Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 24, 2021

Monday January 25th

January 24, 20210
Warm upRounds 10 A-Frame Toe Touches8 squat cleans :30 Squat Hold10 split or push jerks10 Jump Squats Take 10 minutes to build to your clean and jerk weightScore is pass/no pass. Pass is no misses on your clean and jerk at the correct percentage. Every 5 Minutes for 30 Minutes24/19 Cals on bike3 Clean and...
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