Day

January 22, 2021
8am EndurancePartner run- you go i go4×800 (2 each)2x 1 mile (1 each)4×800 (2 each) 9am and 10am These saturday wods can be done as partner wods. A few numbers might change but for the most part they will be similar. 21-15-9 reps, for time of:Strict Handstand Push-upClean & Jerk, 115/75 lbsRest 5 Minutes 3...
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