20 Empty bar good mornings into2 Rounds:30 Push Ups:30 Single Unders, left foot only:30 Single Unders, right foot only:30 BurpeesRest 1:00IntoStrength You will have time to work up to working weight which will be in that 80-90 percent rangeEvery Minute on the minute for 10 Minutes (1) 1&1/2 Deadlift*one full deadlift, lower the bar halfway...Read More
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