Warm Up-2 Rounds10 Ring Rows10 3-Count Pause OHS Squats12 lunges12 A frame toe touches Strength/skill3 sets of 12 push pressThe goal with this strength today is to be proficient with barbell cycling MetCon weights, not maximal loads. Athletes should be working on “prettying up” their barbell movement. One moderately heavy set of 12 unbroken push...Read More
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