2 Rounds 20 Band Pull Aparts10 Snatches from the shin10 strict presses Strength A couple warm up sets then get into thisStrict press 3 set of 10 Wod 1- 2 scores today10 Minute Amrap (minutes 0-10) 8 Bar facing power 4 Power snatches 135/95Straight intoWod 27 minutes to find 3 sets of 9 unbroken thrusters**...Read More
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