8am Endurance With a partner complete 8 400’s 2000 Meter on rower or ski8 400’s 2000 Meter on a rower or ski9am and 10amTeam up for this one or go solo. Will adjust parts of this if you are teaming up. Diane21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-upRest 5 mins between workouts.9-15-21...Read More
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