New phase with new focus lift starts today. The focus lift for the next 7 weeks will be clean and jerk, together or separate, while under fatigue.Every 2 Minutes for 8 Minutes*4 Muscle Cleans4 Front Squats4 Hang Squat Cleans4 Split Jerks*add weight each round to get ready for your workout Open Test 1From 0:00-18:00AMRAP 18...Read More