Warm up3 rounds 10 push press200 meters or 10 calsProgressively get fasterWod First TodayRetest- Last done November 19th“Dominos”Row 750m35 Push Press 75/55lbsRow 500m35 Push Press 75/55lbsRow 250m*can sub 750, 500, 150 on ski or 40,30, 20 on the bike.Strength Recover after the wod, then while under fatigue find a heavy 1 rep OHS. This wont...Read More
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