All conditioning today! Warm up AMRAP 6 Minutes25 Single Unders10 Hang Power cleans + Strict Press (empty bar or very light weight5 Strict Pull Ups or Ring Rows:30 Deadhang from Pull up BarFor Time100 Double Unders15 HSPU15 Hang Power Cleans15 HSPU100 Double Unders12 HSPU12 Hang Power Cleans12 HSPU100 Double Unders9 HSPU9 Hang Power Cleans9 HSPU...Read More
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