Warm up10 Snatch High Pulls10 OHS10 High Hang Squat Snatches10 Low Hang Squat Snatches10 Full Squat SnatchesStrength Squat Snatch8×1 @ 85%+Drop and ResetWod AMRAP 2:00 300m RunMax Reps Push Press 135/100lbs*Rest 1:00 after each AMRAPContinue with the AMRAPs until you have completed 60 Push PressesScaling:-Reducing run distance to allow for ~:45/round of Push Press. Athletes...Read More
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