Monday December 28th


Monday December 28th

Warm up
10 Snatch High Pulls
10 OHS
10 High Hang Squat Snatches
10 Low Hang Squat Snatches
10 Full Squat Snatches

Squat Snatch
8×1 @ 85%+
Drop and Reset

AMRAP 2:00
300m Run
Max Reps Push Press 135/100lbs
*Rest 1:00 after each AMRAP
Continue with the AMRAPs until you have completed 60 Push Presses

Scaling:-Reducing run distance to allow for ~:45/round of Push Press. Athletes should run hard, but not maximally so ensure they can pick their barbell right up and get to work. -Athletes should be able to perform at least 12+ reps with their weight when fresh, and should be getting a minimum of 8 reps per interval

Target score of 5-6 intervals. Cap at 7 intervals.