Monday December 28th

27
Dec

Monday December 28th

Warm up
10 Snatch High Pulls
10 OHS
10 High Hang Squat Snatches
10 Low Hang Squat Snatches
10 Full Squat Snatches

Strength
Squat Snatch
8×1 @ 85%+
Drop and Reset

Wod
AMRAP 2:00
300m Run
Max Reps Push Press 135/100lbs
*Rest 1:00 after each AMRAP
Continue with the AMRAPs until you have completed 60 Push Presses

Scaling:-Reducing run distance to allow for ~:45/round of Push Press. Athletes should run hard, but not maximally so ensure they can pick their barbell right up and get to work. -Athletes should be able to perform at least 12+ reps with their weight when fresh, and should be getting a minimum of 8 reps per interval

Target score of 5-6 intervals. Cap at 7 intervals.