20 A-frame Toe TouchesThen 2 RoundsRow 200m10 Empty Bar ThrustersStrength/skill 4×8 Barbell Good Mornings, building in weight*we don’t do these often with weight. Go lighter but try to put some weight on. “I’m Gone Burgundy?”For TimeRow 2000/1800m row 30 Front Squats 165/120lbs30 Bar Facing BurpeesScaling:- Front squat weight should be no more than 4 sets...Read More