2 Rounds 12/8 Calorie bike 10 Hollow Rocks 8 V-Ups 6 Muscle Cleans* *Light-to-moderate weight*40 minute total time on the wod, lets hustle. We will give you a few minutes to get ready for the wod and go over power cleans. Choose your progressions for the toes to bar and find a spot. If you...Read More
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