Little Thursday pump sessionWarm up Amrap 5 Minutes 10 Cals 20 Air Squats10 lungesAlternating Every 3 Minutes for 30 Minutes (5 rounds each) alternate between: a)10 Heavy Back Squats 70 to 80 percent even if you have to rerack briefly. *newer athletes adjust reps to 7 or 8 and/or a lower percent.b) AMRAP 3 Minutes...Read More
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