Lets have some fun with 20 Bar Facing Burpees, race your friends (SEND IT) Then 2:00 Banded Front Rack Stretch (per side) Then 7-5-3 DB Squat Clean Thrusters Rest :30 after each setStrength Pause Front squat5 sets of 3 AHAP *you can build between setsDo your extra work today listed after the workout. We are...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
