Day

November 24, 2020
The main focus of the hour today is the snatch. Everyone can benefit from warming up more for this movement. Don’t save gas for the wod. Do the snatches at the percentages of your 1 rep max you found last week. Warm up8 Pause OHS (3-count pause) 8 Muscle Snatches 8 Muscle Squat Snatches 8...
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