Storms gone, we are back open! 8-6-4-2Empty Bar Front SquatsEmpty Bar Muscle CleansEmpty Bar High Hang Squat CleansStrengthFind a 3RM Touch and Go Squat CleanWodFor Time 30/25 Calorie Row or bike15 Power Snatches25 Toes to BarRest 3:0025 Toes to Bar15 Power Snatches30/25 Calorie Row or bikeBarbell: 135/100lbsGoals should be less than 8 minutes on each...Read More
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