Warm up800m Run 20 Tuck Jumps 20 RDLS with empty bar10 Deadlifts with empty barStrengthFind a 1 rep max or 3 rep max deadliftWarm up to this with lighter low rep warm up sets WodAMRAP 15 Minutes 400m Run 60 Air Squats 400m Run 30 Air SquatsScaling: – Reduce air squat volume for newer athletes....Read More
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