Warm upGrab an empty bar then just for fun 10 burpees over your barThen as a class2 RoundsMinute 1- 7 snatch grip high pull, 7 power position power snatchMinute 2- 7 hang power snatch Minute 3 4 power snatch from the knee– 2 OHS — 2 Full snatchStrength 20 Minutes to work on sets of...Read More
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