EnduranceThe Backwards 10k team workout. Try to have the same partner you did the first time. Work its split, you go… I go… 2×200 (each partner runs one each)8x 400 (each partner runs 4 each)4 x 800 (each partner runs 2 each2×1 mile (each partner runs 1 mile each) 8am and 9am3 Rounds for time15...Read More
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