Warm up Run 600m25 Good Mornings20 empty bar deadlifts 15 Push UpsStrength Tempo Deadlifts at a heavier weight that you used last week.Will let you warm up then we are going to do this as an EOMOM for 10 minutes 2 Tempo DeadliftsAim for 2-3 second lift with a 3-4 second negativeWod- This wod is...Read More
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