Warm upRun 20010 Inch worms plus push ups15 strict pull ups or variation 10 inch worms plus push upRun 200Grab a bar, with a light weight as a class we will go through 3 rounds of tempo deadlifts 3 seconds up, 4 seconds downThen 12 Minutes EoMOM (6 rounds total) 2 Tempo deadlifts at the...Read More
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