Warm up10 Burpees Then 2 Rounds 10 Jump squats10 ring rows100m RunThen 10 bupees Strength 20 MinutesFind 5 rep max back squat. That will look something like this 10 reps empty bar then at a very light weight, a few sets of 5-7 building to that heavy weight, then take your attempts at a 5...Read More
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