Warm up3 RoundsRun 200m10 Ring rows 10 knee raises Grab a barbell 2 Rounds Minute 1- 10 Clean grip high pulls and 10 power position power cleansMinute 2- 8 power cleans from the kneeMinute 3 4 from the shin, pausing at the knee and the power position PLUS 4 from the shin with no pause...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
