*strength work 2nd today this is only a 7 minute wodWarm up Take 10 minutes to build up to your thruster weight. We start the workout out at 10 after then move to strength portion. WORKOUT 18.5Complete as many reps as possible in 7 minutes of:3 thrusters3 chest-to-bar pull-ups6 thrusters6 chest-to-bar pull-ups9 thrusters9 chest-to-bar pull-ups12...Read More
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