2 Hero Wods this weekWarm up-Sntach emom technique work 2 roundMin 1- 10 Power pos. power snatchMin 2- 5 Hang power snatch followed by 5 OHSMin 3- 5 Full snatches- Pause at the kneeStrength 16 Minute EOMOM (8 rounds) Every other minutes do 2 rounds of 1- Power position full snatch 1- Hang position full...Read More
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