Tuesday September 15th

2 Hero Wods this week
Warm up-
Sntach emom technique work 2 round
Min 1- 10 Power pos. power snatch
Min 2- 5 Hang power snatch followed by 5 OHS
Min 3- 5 Full snatches- Pause at the knee

Strength 16 Minute EOMOM (8 rounds)
Every other minutes do 2 rounds of
1- Power position full snatch
1- Hang position full snatch
1- full snatch

Wod “Randy”
75 Power Snatches for time 75/55

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.